I recently posted a vid on How to Grow Your Hair however I left out a few key elements and details. To those trying to achieve long, thick hair there are more steps you need to take.
1. Vitamin B12 and Fish Oil is very good for hair growth. Remember to keep Fish Oil in the refrigerator.
2. Genes do play a part on the rate your hair grows however that rate can be improved.
3. Exercising is good to stimulate the growth. The perspiration awakens the scalp however upkeep of hair WHILE exercising can be tough. Hair can stink and roots tend to get wet during the process of exercise.
4. Comb hair with a wide tooth comb when it is damp or moist. Hair is at it's most fragile state when wet to don't put too much stress on it.
5. Lastly, don't stress hair out by applying pressure all the time. Ponytails can be stressful on hair strands if too tight so you may want to loosen the hair tie or leave hair loose most times.
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